You are currently browsing the tag archive for the ‘health’ tag.

Mineral water being poured from a bottle into ...

Image via Wikipedia

Many times over the years I have heard that drinking water is good for your health.  However, it wasn’t until recently that I realised just how beneficial such a simple change can be. 

It is recommended that adults drink approximately 8 glasses of water per day (the equivalent of almost 2 litres).   Making a habit of regularly drinking water is important, but sometimes we need a compelling reason to change. 

Here are a few that I could find: Read the rest of this entry »

Don't Miss a Thing, Enter Your Email
Address for Free Updates

Join 3,810 other followers