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Mineral water being poured from a bottle into ...

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Many times over the years I have heard that drinking water is good for your health.  However, it wasn’t until recently that I realised just how beneficial such a simple change can be. 

It is recommended that adults drink approximately 8 glasses of water per day (the equivalent of almost 2 litres).   Making a habit of regularly drinking water is important, but sometimes we need a compelling reason to change. 

Here are a few that I could find: Read the rest of this entry »

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