When setting a goal or trying to develop a new habit, ask yourself, “Is it sustainable?”

Can I see myself committing to this course of action in the long-term?

How can I ensure that I incorporate this behaviour into my daily routine?

Because going to the gym once is OK, but going four times a week for a few years will have a massive impact.

Reading one book is better than never reading at all, but reading every day will give you a huge advantage.

And spending one evening with the family is nice, but organising regular, fun times with your kids will give them wonderful memories that will last a life-time.

The future belongs to those who are able to develop positive, sustainable habits.