Every week, there’s a night when it’s time to put out the rubbish bins.

Some weeks, they overflow, some weeks there’s not too much trash, but it all goes out and never comes back.

In our lives, it’s tempting sometimes to hold on to rubbish for too long.

The negative words that have been said to us.

The mistakes that we have made and regretted.

The times when we didn’t get the rub of the green and were unlucky.

It’s garbage, but we hold on to it, meditating over it, letting it seep into our souls.

It’s bin night.

It’s time to put out the trash.

It’s time to forgive yourself.

It’s time to forgive those who have hurt you.

It’s time to ask for forgiveness from those you have let down.

It’s time to let go of the past and look with enthusiasm and expectation towards the future.

It’s bin night.

Make sure that they’re empty before you bring them back in.